Tag Archives: sustainable fish

What’s the Story?

 

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Well, need a little time to wake up, wake up
Well, what’s the story morning glory?
Well, need a little time to wake up, wake up.

We have been bad…very bad. For the last week or two, no healthy eating for us, just lots over indulgence and a degree of junk. We are feeling the worse for it and so something colourful and some seafood has become a necessity. Continue reading What’s the Story?

Mackerel Sky, Sunshine Chutney

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The issue with Mackerel is that it seems to go on and off the list of fish you can eat guiltlessly to the extent where I have become baffled. I think I’m right in saying it’s ok to eat it at the moment but we shouldn’t be eating it all the time.

As a source of protein Mackerel is full of omega 3, so great health wise, and it’s so tasty and economical. What I really like about it though, is that it can take spice… Continue reading Mackerel Sky, Sunshine Chutney