Look at these beautiful glossy Lemon Sole…. you can always tell a fabulously fresh fish by the slime…which sounds terrible but is really true.

This March has yielded a few really sunny days and although cold, bitingly so at times, there is nothing like tipping your face toward the sun after a long British winter.

So, off we went for an afternoon on the coast, a really good bracing walk along the beach, snack in the mighty fine Old Neptune Pub.

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