Tag Archives: Health

All the leaves are brown but the sky isn’t grey…

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“Cruciferous vegetables?” we blink, “what are they?” I’m familiar with groups such as alliums and know a little of brassicas but have not a clue about this curious term. Continue reading All the leaves are brown but the sky isn’t grey…

Yuk it’s raining – let’s have brunch?

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“We are eating too much bread” I said, and then contemplated my new regime for January in which few treats would surface…

A lengthy discussion about the rights and wrongs of our current regime ensued. We resolved, to eat less bread – much less bread. When we do have it, it should be ‘good’ bread – by which I mean it should be really tasty and have a good measure of nutritional value.

So it came to pass that yesterday afternoon having been foiled in my attempts to secure rye flour in our wretched local supermarket, that I did find my heart’s desire in a  local health food store and was able to get cracking with a rye and walnut loaf by Nigel Slater that I have been keen to try. The great thing is it works with a rye and spelt mix with just a little white flour, meaning a reduced level of gluten. Continue reading Yuk it’s raining – let’s have brunch?